Water is literally life, and I haven’t realized this until recently. I am extremely late. I have been drinking more water, and I do notice some changes in my skin and my body.
But here are a few reasons why it is important to drink more water.
💧1. Helps skin feel more hydrated. I have really oily skin , and it has been like that for basically my whole life. So for the past few days , as I have been drinking a 1.5 – 2 Liters of water per day , my skin is starting to appear less oily.
💧2. When I drink more water around lunch time, it deters my wanting to eat everything in sight when I am on my break from work. I’ve even noticed I’ve been picking up healthier options to eat at lunch time like grilled chicken sandwiches or wraps.
💧3. I feel revitalized and refreshed. I feel like I function a lot better, being that I work a lot on my feet. Water helps detoxify your body daily , and helps lubricates joints naturally. A large part of out bodies are composed of water, so why not continue to contribute to that?
Water may be boring and distasteful but more of it can change your life if you are already drinking your recommended intake !
Tip : Add lemon or fruit to add more antioxidants to your water 🍋🍊